Lemon balm
Lemon balm is a perennial plant that originally occurred in Europe and central Asia, and has been cultivated for over 2000 years. Lemon balm is a species in the mint family, but possesses a characteristic citrus fragrance.
Species information
Distribution: Europe and Asia
Habitat: Well-drained, sandy soils in temperate climates.
Form: Herb
Scientific name: Melissa officinalis L. (Labiatae)
Lemon balm has been used traditionally as a sedative and to treat nervous and stress-related conditions. It has been taken as a tea infusion to alleviate gut disorders such as stomach cramps and symptoms of the common cold, and in baths to help alleviate skin inflammation. It is also added to potpourris and herb pillows.
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