Pilot Episode | Colds and Flu


Colds and Flu

We all suffer from colds and flu but when it comes to the world of natural medicine there are more remedies than you can imagine. Here are three very effective remedies to fight off these common ailments: my Indian Goddess Syrup, an Onion and Thyme Syrup and a Sage and Cayenne Throat Gargle.


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Remedies in this episode

Nutritional Information

When you've got a cold or the flu, it is vitally important to eat the right foods. It's best to avoid foods that encourage the formation of mucus. These include meat, dairy, processed foods and alcohol. Try to eat foods that are rich in vitamin C, zinc and vitamin A such as oranges, berries and red peppers. Also, try to eat foods that are rich in alicin such as leeks and garlic. In general, it's best to eat lots of warming foods like stews, soups and casseroles as well as drinking plenty of water to keep you hydrated.



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Important Information: The information provided on this website is not to be treated as medical advice or any recommendation to try or use any of the remedies described. This information is intended to be used as a historical record only. It is not a substitute in any way for the advice of a qualified medical practitioner.