Episode 3 | Anti-aging

Jan 8 2009, 12.30pm on C4

Anti-aging

Everyone seems to think that they have the answer to anti-aging but the key to looking and feeling younger is natural remedies; we need longevity enhancing anti-oxidants. These can be easily found in many fresh fruits and vegetables that should be included in every day diets and our "greener than green juice" is pack full of this anti-oxidants. We'll also show you how to create your own natural beauty products, firstly by making an avocado face mask, then an eye wrinkle cream.


Share your own traditional remedies, health tips and stories
Be part of the Medicine Chest

Remedies in this episode

Nutritional Information

The key to anti-aging is low stress - if you can, try and go to bed and wake up at the same time everyday. Also, try and eat foods that your body loves eating, like fruit and vegetables and avoid foods that are hard to digest, like red meats - get your proteins from nuts and seeds instead. Avoid refined sugars, and reduce stimulants such as coffee, tea and chocolates.

Take-Away tip video from this episode

Flaxseed oil



related remedies

About the site | Help | © Channel 4 Television Corporation

Important Information: The information provided on this website is not to be treated as medical advice or any recommendation to try or use any of the remedies described. This information is intended to be used as a historical record only. It is not a substitute in any way for the advice of a qualified medical practitioner.