Episode 5 | Arthritis
Arthritis
simply means joints inflammation and osteoarthritis is the most common - this can cause pain, stiffness and even tissue swelling. You need to be looking at foods and natural remedies that can reduce inflammation. Pineapple, for example, is brilliant for this because it contains anti-inflammatory enzymes called bromelene so this is a good tropical fruit to include into your diet. A "vegetable and herbal broth" is a great way of aiding healing because it provides minerals, vitamins and alkalinity. A "multi-mint tea" is packed full of anti-oxidants to allieviate joints inflammation from the inside, while "castor oil hot packs" are best for topical applications.
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