Insomnia cured by lavender oil
Following a burgulary I was having trouble sleeping and had improtant exams coming up. I went to my GP expecting to be prescribed sleeping pills but instead he told me to buy some lavender oil, add a few drops mixed in milk to my evening bath and a few drops to my pillow. That night I slept like a log – I was amazed how the oil just seemed to quieten my mind and allow restful sleep.
Topics / Keywords added by the author:
lavender
insomnia
lavender oil
sleep
From York (UK) in the 1990s
add comment
Do you know of any alternative approaches? Are you aware of any similar ones?
You need to be logged in to comment.
scottfree says:
29 January | 17:02
i might try this because i have trouble sleeping, too. do you know anything about valerian and if it's any good?