A good source of B12 for vegans

As a vegan it is quite important for me to ensure adequate vitimin B12 intake,because it is found mostly in animal products.

I was quite surprised to find out that Aloe Vera  is one of only two vegetable sources of this vital vitimin. A bit of research reveals that it is very nutritious ,for example it contains amino acids and minerals.

I know that a lot of people keep a live Aloe plant in the home,but that wasn’t really an option for me.I wanted a more convenient way of consuming the gel.I have been drinking a small amount of Gel every day,as an insurance dose really.I have no specific conditions,but it does seem to be having a ‘tonic’ effect.I intend to persevere for at least three months to really put it to the test.

One of the surprising things is that i seem to be craving alcohol less!  Obviously i have no idea whether the Aloe Vera is the reason ,but I did have a bit of an unhealthy drinking habit,drinking almost daily,but now go three days between drinking.Maybe because I  feel a bit more healthy and positive ,I been less inclined to drink?

Not sure if i can advertise on here,but the product I have been using is made by Forever Living.I chose this one because it is named in the Vegan Society’s Animal Free shopper.

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