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• Lavender

  Lavenders are widley grown in gardens. The fragrant, pale purple flowers and flower buds are used in potpourris. It is in leaf all year and flow... More ...

• Insomnia cured by lavender oil

  32 out of 35 people have heard of this.

  Following a burgulary I was having trouble sleeping and had improtant exams coming up. I went to my GP expecting to be prescribed sleeping pill... More ...

• vaporub

  14 out of 15 people have heard of this.

  Vicks Vapo rub was used for every ailment. Coughs, colds, flu, insomnia, aching joints, asthma, malaria……
  I honestly think it ... More ...

• Valerian - is this safe?

  7 out of 9 people have heard of this.

  Is it safe to take valerian sleeping tablets? Will they make you addicted like prescription sleeping pills? Can you overdose on them? I have see... More ...

• "Tea" for insomnia

  16 out of 24 people have heard of this.

  I have periodic insomnia, and to deal with it I usually take Quiet Life tablets (hops & passion flower). But recently I was staying with a f... More ...

• Hops & passion flower for insomnia

  7 out of 9 people have heard of this.

  Whenever I have insomnia, I take herbal tablets called Quiet Life. It recommends 3 tablets ‘to promote natural sleep’, and sure enou... More ...

• Lemon Balm and Passion Flower Tea

  13 out of 21 people have heard of this.

  General Info
  This is a mild tranquilising tea designed to induce sleep; it’s perfect to drink before bedtime and one to t... More ...

• Herbal Sleep Pillow

  17 out of 23 people have heard of this.

  This remedy is designed to promote a restful sleep, because its main ingredient is hops, which have anti-spasmodic properties and are really goo... More ...

• Lavender and Chamomile Balm

  9 out of 16 people have heard of this.

  This delicious smelling sleep balm is perfect if you wake up in the middle of the night and can’t go back to sleep – just rub it in your chest a... More ...

• Sesame Massage Oil

  3 out of 7 people have heard of this.

  Try a sesame oil massage before bedtime. According to Ayurvedic medicine, sesame oil nourishes the spirit and yogis use it to aid meditation. Pu... More ...

• Nutmeg & Hot Milk

  45 out of 58 people have heard of this.

  If you are finding hard to sleep after a long haul flight, try a cup of hot milk with a pinch of nutmeg and honey – this will really help ... More ...

• Herbal Sleep Pillow

  Sleep pillow and its ingredients More ...

• Wheat grain and lavender bag

  28 out of 34 people have heard of this.

  Some years ago a friend of mine made me a fabric bag full of wheat grain and lavender. “Put it in the microwave for 3 minutes (50% of the ... More ...

• Valarian Sleep Blend

  0 out of 2 people have heard of this.

  Valarian, hops and rose sleep blend, add to water and place in a diffuser, however as it works great the smell is quite overpowering, but needs ... More ...