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• Insomnia cured by lavender oil

  32 out of 35 people have heard of this.

  Following a burgulary I was having trouble sleeping and had improtant exams coming up. I went to my GP expecting to be prescribed sleeping pill... More ...

• Valerian - is this safe?

  9 out of 11 people have heard of this.

  Is it safe to take valerian sleeping tablets? Will they make you addicted like prescription sleeping pills? Can you overdose on them? I have see... More ...

• Hops & passion flower for insomnia

  10 out of 12 people have heard of this.

  Whenever I have insomnia, I take herbal tablets called Quiet Life. It recommends 3 tablets ‘to promote natural sleep’, and sure enou... More ...

• Staying awake

  7 out of 8 people have heard of this.

  I am sure it is no news to anyone that coffee and black tea help keep us awake.

  Before I was born, my father used to work at night to be ... More ...

• Lemon Balm and Passion Flower Tea

  15 out of 24 people have heard of this.

  General Info
  This is a mild tranquilising tea designed to induce sleep; it’s perfect to drink before bedtime and one to t... More ...

• Herbal Sleep Pillow

  19 out of 25 people have heard of this.

  This remedy is designed to promote a restful sleep, because its main ingredient is hops, which have anti-spasmodic properties and are really goo... More ...

• Lavender and Chamomile Balm

  9 out of 16 people have heard of this.

  This delicious smelling sleep balm is perfect if you wake up in the middle of the night and can’t go back to sleep – just rub it in your chest a... More ...

• Sesame Massage Oil

  7 out of 11 people have heard of this.

  Try a sesame oil massage before bedtime. According to Ayurvedic medicine, sesame oil nourishes the spirit and yogis use it to aid meditation. Pu... More ...